Defrosting

Defrosting

Before cooking, foods should be thoroughly defrosted because if the food is still frozen or partially frozen it can take longer to cook. This may allow for the food to appear cooked on the outside but uncooked at the centre. To properly defrost foods, you should:

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  1. Plan ahead to leave enough time and space to defrost small amounts of food in the fridge
  2. If food cannot be defrosted in the fridge, put it in a container and then place it under cold, running water. Avoid defrosting meat and poultry using this method unless they are in a sealed container
  3. Ensure the sink is clean and empty if it is being used to defrost foods. Clean and disinfect the sink after defrosting.
  4. Defrost foods in the microwave using the defrost setting
  5. Follow the manufacturer’s instructions for defrosting foods at room temperature, but do not allow foods to get too warm while defrosting
  6. Check that food is not still frozen at the centre
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